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Roots entrench them selves and branches grow. The task of breaking a foul habit is like uprooting a powerful oak within us. As well as the undertaking of building a good habit is like cultivating a delicate flower in the futur… Read More

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Crystal clear emphasizes that habits are automatic behaviors activated by indicators in our natural environment. Our brains consistently scan for cues that could signal the opportunity of a reward, sparking an interest in getting it.… Read More

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